How much Sleep do you need for Good Health?

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How much Sleep do you need for Good Health?

Age – Sleep hours per day.
1. Newborns (1 to 2 months) – 14 to 18 hours.
2. Infants (3 to 11 months)- 13 to 16 hours.
3. Toddlers (1 to 3 years) -12 to 14 hours.
4. Preschoolers (3 to 5 years) – 11 to 13 hours.
5. Children (5 to 12 years) -10 to 11 hours.
6. Teens (13 to 17 years) – 9 to 10 hours.
7. Adults (18 and up) -7 to 9 hours .
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