Healthy Thyroid Tips
Protect your thyroid the best way you can..
Eat healthy, stay healthy!
Eat whole pieces of fruit every day, loaded with nutrients and full of fiber
Essential vitamins – Deficiencies of C, D, A, E and B12 vitamins have been shown to be lower in individuals suffering from thyroid disorders. Your best defense: Take your vitamins. Correcting a deficiency through optimal nutrition and supplementing as needed, can go a long way to improving thyroid function.
Breathe deep. Get out in the fresh air. Walk. Run.